Three Disciplines · One Studio

Three disciplines.
One standard.

Functional Training, Strength & Conditioning, Kickboxing and the art of Karate — each led by its own qualified specialist, each held to the same standard of coaching and care. Choose the way you want to move!

WorkoutZoneStrength & Conditioning

WorkoutZone

Small-group and 1:1 personal training built around functional strength, power and endurance — programmed to your body, your goals and your life.

  • 5–8 people per session, instructor-led — never a crowd! Downstairs and Upstairs areas to choose from
  • 50-minute sessions, programmed in deliberate blocks
  • A coach on the floor correcting every rep
  • 1:1 option with a fully bespoke programme

For anyone — beginner to athlete, 16 to 70+ — who wants to train under a coach who actually knows them.

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KnockoutZoneKickboxing Fitness

KnockoutZone

Cardio kickboxing and fight-fit conditioning led by a 2× Muay Thai SA champion. All the technique and all the burn — no contact required.

  • Coached by Scott Randall — 4th Dan, 14 years' experience
  • Builds cardio, coordination, power and confidence
  • Scalable for every fitness level
  • The most fun you'll have getting fit

For anyone who wants a workout that doesn't feel like one — and the real skills behind it.

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KarateZoneTraditional Karate

KarateZone

Karate training and competition coaching from a champion & team with over two decades on the mat — discipline, technique and confidence for every age.

  • Led by founder Meghan Smit — 30 years of karate
  • From first white belt to competition level
  • Builds focus, respect and real self-confidence
  • Welcoming to children, teens and adults alike

For anyone drawn to the discipline of a martial art, taught with patience and genuine expertise.

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Not sure which is for you?

Start with a
free session.

Come in, meet a coach, and we'll help you find the right fit. No card, no obligation.

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